what is pilates?
Pilates is a unique system of strengthening exercises that was developed almost 100 years ago. Fit to Deliver classes adapt traditional Pilates exercises to create a safe, effective exercise system for you during and after your pregnancy.
You will learn how to activate your deep abdominal and pelvic floor muscles. Physiotherapy research has shown that developing these deep "stabilising" muscles can help prevent low back and pelvic pain.
Strong abdominal and pelvic floor muscles, a good breathing technique and good muscle tone will help you to adjust to the physical changes occurring in your body while your baby develops. Fit to Deliver can be continued post-natally to ensure your abdominal and pelvic floor muscles recover strength and tone safely.
Enquiries & Bookings
Bookings required for all classes.
Please contact us with any enquiries
or bookings.
Online: Contact us
Call: 9596 7400
Subscribe: Join us
Specials and Events
Mothers Group Special Offer
Come and join a special free class for your mother’s group, at a time that suits you. moreBOOTY!
Booty will resume again on Mon 8th November.It runs Mondays and Thursdays from 6am-6.50am for 5 weeks!!
Where: 103 Cochrane Street Brighton
Bookings essential- Email info@fittodeliver.com.au or call 9596 7400 for bookings or enquiries
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Labour and Birth Skills
Our Next session's will be held onFriday 20th of January 2012
&
Friday 2nd of March 2012
at 6pm-7.30pm
If you wish to RSVP call us on 9596 7400 or email info@fittodeliver.com.au
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Mum's On The Run
Mum's On The Run is an outdoor circuit program to build cardiovascular fitness and strength. Bring your bubs along in a pram too!When- Mondays 9:30am
Location- Our Brighton Studio - 103 Cochrane street Brighton
Start Date- Mon 10th Oct (Term 4)
Bookings required- Call 9596 7400 or email info@fittodeliver.com.au
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