Fit to Deliver classes adapt traditional Pilates exercises to create a fun, safe, effective exercise system for you during and after your pregnancy. You will learn how to activate your deep abdominal and pelvic floor muscles to help prevent low back and pelvic pain.
Strong abdominal and pelvic floor muscles, a good breathing technique and good muscle tone will help you to adjust to the physical changes occurring in your body while your baby develops. Fit to Deliver can be continued post-natally to ensure your abdominal and pelvic floor muscles recover strength and tone safely.
Our workouts are fun and motivating and we aim to keep you smiling while your muscles are burning, in a good way.
Our classes are all instructed by qualified physios, so you can leave any worries about safety up to them.
Fit to Deliver draws on scientific research about core muscles and pelvic floor strength training, to ensure you get the best results - faster.
Thanks to Fit to Deliver I recovered quickly from my emergency Caesarean. I went to two classes a week from the minute I found out I was pregnant, and I went back as soon as my Doctor gave me the all clear.... more
I started Fit to Deliver classes when I was 24 weeks pregnant and developing low back ache. My doctor referred me as I was keen to continue exercising but walking was becoming increasingly difficult. I’m so glad he did!... more