Welcome

 

Fit to Deliver classes adapt traditional Pilates exercises to create a fun, safe, effective exercise system for you during and after your pregnancy. You will learn how to activate your deep abdominal and pelvic floor muscles to help prevent low back and pelvic pain.

Strong abdominal and pelvic floor muscles, a good breathing technique and good muscle tone will help you to adjust to the physical changes occurring in your body while your baby develops. Fit to Deliver can be continued post-natally to ensure your abdominal and pelvic floor muscles recover strength and tone safely.

 
 

Fun

Our workouts are fun and motivating and we aim to keep you smiling while your muscles are burning, in a good way.

 

Safe

Our classes are all instructed by qualified physios, so you can leave any worries about safety up to them.

 

Effective

Fit to Deliver draws on scientific research about core muscles and pelvic floor strength training, to ensure you get the best results - faster.


Why not give it a try?

Sign up for our introductory offer here.

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Our Instructors

Get to know some of our wonderful and highly qualified instructors.

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Blog

Explore our blog for impactful resources, insightful articles, tips and more.

BLOG

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Birth Skills

Our Labour and Birth Skills Session are held regularly with Tracy at our Brighton studio.

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Fit to Deliver experiences

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