Class is conducted on the spring-loaded Reformer bed. A great strength and toning workout which is suitable throughout pregnancy. No prior experience necessary. Classes are suitable for general fitness, so if you have specific pathology or need a more individual program, an assessment is required before commencing classes.
More emphasis on abdominal strength and cardiovascular fitness. Suitable up until 16 weeks of pregnancy and great for post-natal and beyond.
Specially modified Pilates mat exercises aiming to improve core strength, muscle tone and build strength. Suitable throughout pregnancy and no prior experience is necessary.
A cardio workout that includes some of your favourite mat and reformer exercises, as well as different cardio ‘stations’ to challenge your strength and fitness. Not suitable during pregnancy.*Bubs welcome: You’re welcome to bring your bubs to class until they are crawling. Please check our “Bringing your Bubs to class” policy at reception. You are responsible for supervising your baby during the class.
Bookings required for all classes.
View our time tables for session times and studio locations.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.