Fit to Deliver classes adapt traditional Pilates exercises to create a fun, safe, effective exercise system for you during and after your pregnancy. You will learn how to activate your deep abdominal and pelvic floor muscles to help prevent low back and pelvic pain.
Strong abdominal and pelvic floor muscles, a good breathing technique and good muscle tone will help you to adjust to the physical changes occurring
in your body while your baby develops. Fit to Deliver can be continued post-natally to ensure your abdominal and pelvic floor muscles recover
strength and tone safely.
Our beautiful Brighton studio
Chloe Lorback, an experienced Physiotherapist and Pilates instructor with post-graduate qualifications in Women's Health, developed these classes in 2003 to enable women to safely undertake Pilates training throughout their pregnancy and beyond. Chloe has 3 gorgeous sons under 5 years old and knows first hand how much strength and support you need during pregnancy, and when you are a busy mum.
Tracy Fisher, Liz Scott (Longmire), Lindy Francou, Sarah Rudd, Alanna Barwood, Courtney Paul and Rachael Clements, all physio's and pilates instructors with a special interest in women's health, are part of the Fit to Deliver team. We are supported at reception by Marlea and Izzy.
Bookings required for all classes.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.