Introductory Offer

$35 for 1 week of classes!

Book in and enjoy a week of classes at our Studio for only $35. No obligation, just a chance to experience our workouts, our care and professionalism and the great vibe that's created by all the expecting mums that frequent our studio.

Rebates available from your private health insurer with physio extra’s cover.

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Don’t forget Fit to Deliver pilates classes are great for pregnancy & beyond:

  • Exercise safely with our qualified physiotherapist instructors
  • Strengthen your pelvic floor and abdominal muscles to support your lower back and pelvis
  • Stay strong to avoid back ache and pelvic pain
  • Recover more quickly post natally by staying strong and fit throughout pregnancy
  • Prepare for labour
  • Improve your posture
  • Meet other pregnant girls who know exactly what you are going through!


We also offer:

  • Physiotherapy consultations - we can help with back pain, pelvic pain, pelvic floor issues, mastitis
  • Birth Skills - preparation for labour classes


Bookings & Schedules

Bookings required for all classes.


Time Tables

View our time tables for session times and studio locations.



Specials & Events

Mother's Group Sessions

Would you like to bring your Mother's group along for a customised class at a time that suits you?

Call us on 9596 7400 or email to lock in a time.

Labour and Birth Skills

If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!

We will focus on using practical, non-invasive, pain management techniques to use during labour.

Classes run approx. every 6 weeks.

Call us on 9596 7400 or email for the next dates.

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