When you have been coming for a while, you may feel ready for more emphasis on abdominal strength and cardiovascular fitness. The advanced Reformer class is not suitable during pregnancy but great for post-natal and beyond.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
Call us on 0409 868 413 or email info@fittodeliver.com.au to lock in a time.
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.
Call us on 0409 868 413 or email info@fittodeliver.com.au for the next dates.