Class is conducted on the spring-loaded Reformer bed. A great strength and toning workout which is suitable throughout pregnancy. No prior experience necessary. Classes are suitable for general fitness, so if you have specific pathology or need a more individual program, an assessment is required before commencing classes.
Bookings required for all classes.
View our time tables for session times and studio locations.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.