A cardio workout that includes some of your favourite mat and reformer exercises, as well as different cardio ‘stations’ to challenge your strength and fitness. Not suitable during pregnancy.
*Bubs welcome: You’re welcome to bring your bubs to class until they are crawling. Please check our “Bringing your Bubs to class” policy at reception. You are responsible for supervising your baby during the class.
Bookings required for all classes.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.