Introductory Offer

$1 for your first class!

Book in and enjoy a class at our Studio for only $1. Come along and experience our workouts, our care and professionalism and meet other mums and mums-to-be. (For new clients only, one per person).

Rebates available from your private health insurer with physio extra’s cover.

JOIN NOW

Don’t forget Fit to Deliver pilates classes are great for pregnancy & beyond:

• Exercise safely with our qualified physiotherapist instructors
• Strengthen your pelvic floor and abdominal muscles to support your lower back and pelvis
• Stay strong to avoid back ache and pelvic pain
• Recover more quickly post natally by staying strong and fit throughout pregnancy
• Prepare for labour
• Improve your posture
• Meet other pregnant girls who know exactly what you are going through!

We also offer:

• Physiotherapy consultations - we can help with back pain, pelvic pain, pelvic floor issues, mastitis
• Birth Skills - preparation for labour classes