Labour and Birth Skills

Can you relate to these feelings about labour?

• You are trying to keep an open mind about pain relief during labour
• You are keen to explore non-medical options for pain relief during labour
• You are considering using some active birth skills and natural pain management techniques, perhaps early in your labour or at home
• You understand that labour is a long, gradual process, and would like to learn some skills to manage part of this without drugs
• You think natural drug-free labour sounds great, but you are not putting un-due pressure on yourself to achieve this

I have developed this seminar, Fit to Deliver (Labour and Birth Skills), as I found my own hospital based classes were really lacking in realistic, practical advice for managing pain during labour.

We will explore the use of

• movement and different positions (including use of the fitball)
• massage
• breathing
• visualisation
• heat
• TENS

We will also discuss ways to optimise your post natal recovery.

The session is for girls only, but you will be provided with material to discuss with and practice with your partner at home.

Cost $25 (payable on the night).

BRIGHTON SESSIONS (103 Cochrane St)

Friday 6:00-7.30pm

May 4th

July 6th

September 7th

November 2nd

To reserve your place in the Labour & Birth Skills call 9596 7400 or email info@fittodeliver.com.au

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Bookings required for all classes.
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