What is the difference between mat and reformer classes?

Traditional pilates classes involved both mat work and machine based exercises. In many cases the reformers are used to support you though your movement, building up to the equivalent mat exercises. The reformer is a spring loaded machine which provides resistance to assist or increase the difficulty of the exercises. In the mat classes, we use resistive band to create a similar effect. Fit to Deliver offers both mat and reformer classes. Both classes are similar in difficulty and the aims of both classes are identical. You may like to try a reformer class in addition to your mat practice for variety. Which class you come to will mainly depend on the times and locations that suit you.

Bookings & Schedules

Bookings required for all classes.


Time Tables

View our time tables for session times and studio locations.


Specials & Events

Mother's Group Sessions

Would you like to bring your Mother's group along for a customised class at a time that suits you?

Call us on 9592 2070 or email info@fittodeliver.com.au to lock in a time.

Labour and Birth Skills

If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!

We will focus on using practical, non-invasive, pain management techniques to use during labour.

Classes run approx. every 6 weeks.

Call us on 9592 2070 or email info@fittodeliver.com.au for the next dates.

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